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  • Health & Wellness

    Walk Like a Penguin to Stay Safe This Winter

    1. Wear flat shoes or boots with a good tread. Proper slip-resistant soles can reduce the risk of falling on icy surfaces by up to 60%. Penguins have wide flat scaly feet for a reason. Wear boots wit...

    Jan 24, 2022
    Jennifer Flo
    • how to walk safely on ice
    • best slip-resistant boots for winter
    • prevent falls on icy sidewalks
    • winter foot safety tips for adults
    • podiatrist advice for walking on ice
    • reduce risk of winter slip and fall injuries
    • ice walking techniques for stability and balance
  • Health & Wellness

    Dry January / February ....Should I?

    Dry January, started in England in 2013, as a way to start over after heavy holiday drinking, is now a thing in many countries, including the US.  For many who are concerned about their drinking, it i...

    Jan 24, 2022
    Georgia Newman
    • Dry January tips for beginners
    • how to survive Dry January successfully
    • benefits of taking a month off alcohol
    • quitting alcohol safely after heavy drinking
    • strategies to reduce alcohol consumption
    • coping with alcohol cravings during Dry January
    • mental health benefits of reducing alcohol
  • NOMS News

    It’s a ‘Home’ Run!

    For us, frankly, it’s about being truly patient-centric – not just the words, it’s action.  We make sure we’re providing the right care, in the right setting, at the right time for every patient.  A ...

    Mar 31, 2021
    NOMS Marketing
    • orthopaedics
    • orthopaedic surgeons
    • imaging
    • NOMS 360

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