Lymphedema is a chronic condition that causes swelling, usually in the arms or legs, due to blockage or damage to the lymphatic system. This system plays a key role in immune function and fluid balance. When it's not working correctly, the lymph fluid can build up, leading to uncomfortable and painful areas. 

Common symptoms: 

• Swelling 

• Heaviness or tightness 

• Skin changes 

• Limited range of motion 

This is a lifelong condition; therapy can make a huge difference in managing symptoms. 

How Therapy Helps: 

• Manual Lymphatic Drainage (MLD): A gentle massage technique that encourages the movement of lymph fluid out of the swollen area. 

• Compression Therapy: Bandaging or wearing compression garments helps keep fluid from returning. 

• Exercise: Specific, low-impact exercises can improve lymph drainage and limb function. 

• Skin Care: Preventing infections like cellulitis is a key part of managing the condition. 

Living with lymphedema can be challenging—but with the right support, education, and therapy, it’s manageable.  

With consistent treatment, many people with lymphedema are able to significantly reduce their symptoms and regain a better quality of life. Early diagnosis and proper care are essential, so if you notice persistent swelling, talk to a healthcare professional. 

If you would like to see how therapy can help, make an appointment with our certified lymphedema therapist:  

Meredith Van Donger, MSOT, OTR/L, CLT-LANA