Dry January, started in England in 2013, as a way to start over after heavy holiday drinking, is now a thing in many countries, including the US. For many who are concerned about their drinking, it i...
Mental Health
-
-
I like to use the analogy of trying to pour your coffee into a cup when the pot is not full. Visualize yourself as the coffee pot. If you do not get adequate sleep, take time for yourself, and pay a...
